When I was little I can remember seeing those cans of lard in the fridges of numerous houses. They always had a piece of foil on top rather than a lid. After I grew up I just thought is was a southerner trash thing. Now I wonder if it wasn't home rendered lard. I have to apologize to all those southern ladies that I thought terrible thoughts of after I was grown. I can only say I grew up in a culture where the blue can with the hydrogenated white stuff was what you used and all I knew. So I didn't understand such things. Through my numerous web searches I came across the topic of lard in baking pies. Of course my first instinct is to throw up just a little in my mouth when I think of lard. In the hydrogenated white stuff world I have grown up in lard took on a baaaaad name. So when I started reading about how great lard is I was a little intrigued. I will leave the research to you, but here is the Readers Digest version of what I found out. Leaf lard (I don't know about any other kind. This is what I looked at.) comes from the visceral fat surrounding a pigs kidneys. I know, I know totally gross. It has no flavor and is better for you than butter as far as the fats go. It is suppose to make killer pastries. I am thinking some good biscuits and a great pie crust.
Here is a chart I found that gives the run down on the fats and includes the numbers for lard. So decide for yourself.
Total Fat | Saturated Fat | Monounsaturated Fat | Polyunsaturated Fat | Smoke Point | |
Sunflower oil | 100g | 11g | 20g | 69g | 232°C (450°F) |
Soybean oil | 100g | 16g | 23g | 58g | 232°C (450°F) |
Olive oil | 100g | 14g | 73g | 11g | 216°C (420°F) |
Corn oil | 100g | 15g | 30g | 55g | 232°C (450°F) |
Peanut oil | 100g | 17g | 46g | 32g | 232°C (450°F) |
Vegetable Shortening (hydrogenated) | 71g | 23g (34%) | 8g (11%) | 37g (52%) | 182°C (360°F) |
Lard | 100g | 39g | 45g | 11g | 188°C (370°F) |
Suet | 94g | 52g (55%) | 32g (34%) | 3g (3%) | 200°C (400°F) |
Butter | 81g | 51g (63%) | 21g (26%) | 3g (4%) | 177°C (350°F) |
http://www.dietrichsmeats.com/
I expect to be winning country fair contests with my amazing lard baked goodies. Ok, probably not. But it wont be the lards fault.
No comments:
Post a Comment