Wednesday, October 21, 2015
So far I am doing ok. I have frozen individual servings of BBQ brisket. Heat up and eat on a bun. Chili, and Sloppy Joes. Each pouch has just enough for one sandwich. It is working pretty good. So now breakfast. Everyone loves breakfast burritos and so I thought that would be a great grab and heat and out the door breakfast. One problem I ran into is I made the mistake of starting them while everyone was still home. So after I got through making them for everyone to eat right away, I was left with enough to do a few to freeze. NOTE to self, do this when no one is home next time.
I would really call this a no recipe recipe. It isn't brain surgery but worked well and I thought I would put it on my blog.
Here is what I did.
1 lb. applewood smoked bacon, cut into little pieces and fried till crisp and drained on paper towels. Set aside.
Half a bag of frozen shredded hash browns. I just cooked them in a skillet enough to thaw and brown a bit but don't want them mushy. Set aside.
1/2-1 cup salsa
shredded cheddar cheese
Flour tortillas (we used the fajita size, they were a little small. I may try bigger tortillas next time.)
So I fried up the bacon and drained it and cleaned out the pan. I cooked the hash browns in a separate skillet and set off the burner till I needed them. I added a little butter and mixed the eggs with a tiny bit of water and put in hot skillet and started to scramble them. When the eggs were almost done I added the bacon in and stirred mixing together. Then I turned off the heat and added the hash browns and mixed together. I then added the salsa and mixed. I chose not to layer the burritos as I figured it would be easier to eat them on the go if everything is mixed up (but not over blended where it is mush)
I scooped a bit onto the tortillas and topped with cheese and rolled.
I then placed them in the freezer (where they are now freezing) and will put them out in a couple hours and wrap them individually and place in bags marked with date and ingredients. I have a son who doesn't like cheese (I'm convinced he was switched at birth) so I always mark the bags. He is convinced he would die an agonizing death if he bit into anything with cheese in it.
So that is my no-recipe recipe for breakfast burritos for the freeze and heat crowd.
Wednesday, October 14, 2015
You will need donut baking pans. You can find them at most any large store. I purchased mine at an actual kitchen store but you can get them online as well. Here is what they look like. They are made by Wilton. You might even find them at a Micheals or Hobby Lobby.
The recipe requires two pans and makes 12 donuts.
Turn oven to 350 degrees Fahrenheit and spray tins with a little cooking spray.
Heres what you will need:
2 Cups all purpose flour
1 Tbl. baking powder
1 tsp. baking soda
1/4 tsp. salt
1 tsp. cinnamon (now this is tricky. The original recipe called for a lot of pumpkin pie spice in this. I think it overpowered the donut. Particularly if you are using my apple butter recipe. So I add cinnamon and just a little pumpkin pie spice. You will have to determine how much you use. now if you are using plain apple sauce you will want to punch up the spice. I would add more pumpkin pie spice if using plain apple sauce. Play with it till it meets your personal tastes. That is the great thing about cooking. We make it our own.)
1/4-1/2 tsp. pumpkin pie spice
Mix together in bowl and set aside.
In large bowl add:
1/2 cup sugar
1/4 cup brown sugar
1/4 cup apple butter (recipe on this sitehttp://triedandtruerecipes-foodiekatz.blogspot.com/2015/10/spiced-apple-butter.html . You can also use store bought apple butter or even apple sauce. The spice flavor will be different but still makes a great donut.)
2 Tbl. melted butter
1 tsp. vanilla
3/4-1 cup apple cider (you want your batter to be the consistency of waffle batter or a thick pancake batter. It should pour but not run)
Mix everything together and then add the dry ingredients to the wet and mix. You will want to move quickly as the baking powder starts working right away.
You can do one of two things. Put the batter into a large zip lock bag and snip the corner and pipe the batter into the donut pans about 3/4 full. There is just about a perfect amount of batter for the twelve donuts. Or you can try and spoon it in. This is more messy and takes more time. Tap pans down and place in oven for 10 minutes. Check for doneness (either by pressing lightly or using a toothpick.) If done take out and let cook a couple minutes and then remove from the pan and set on a cooling rack and let cool completely.
After they have cooled completely you will then make a glaze (some like them with a little cinnamon sugar on them. I prefer a glaze.)
2 cups powdered sugar
3-4 Tbl. apple cider
In a bowl that would be good for dunking the donuts in add the powdered sugar. Then start out with
3 Tbl. of apple cider. Mix well. If too thick add a little bit more till it is the consistency you like. I like mine a little thicker so I usually only add 3 Tbl. plus a drop more maybe of the apple cider. Mix well and dunk the donuts half way in the glaze and set back on the wire rack to let the glaze set. You might place some wax paper under the rack to catch any falling glaze. Once glaze has set, store in covered container.
As apple butter recipes go this one is spiced. I think it is perfect, but everyone's taste buds are different. I made one mistake when making it. The recipe calls to put it on low and cook for 8-10 hours. I put it on high and it was done in a couple hours. If you choose to do what I did then watch it close so that it doesn't scorch. With these spices it could burn to yuck easily.
Here is what your suppose to do and then what I did:
6 lbs. granny smith apples, peeled, cored and cut into 1 1/2 inch chunks and tossed into slow cooker sleeve. (You can use a mix of granny smith and other tart/sweet apples. I would not use the red sweet apples alone. I don't care for those apples and also they would make it too sweet in my opinion.)
3/4- 1 1/2 cups sugar. (I used all granny smith so I ended up using about 1 1/4 cups of sugar. I tasted it while it was still cooking and adjusted it then.)
3/4 Cup brown sugar
1 Tbl. pumpkin pie spice (now this is a highly spiced concoction. If you are not a fan of clove then you might make your own and make adjustments or use apple pie spice. Whatever works for you. I am fine with the pre-made pumpkin pie spice in this recipe. It doesn't run over the apple in any way in my opinion.)
1/2 tsp. salt
zest of 1/2 orange (optional)
2 tsp. real vanilla extract
place the cut up apples in the sleeve of the slow cooker and add the sugars, salt, pumpkin pie spice and orange zest (DO NOT add the vanilla yet.) Mix and place in slow cooker. Cover and turn on low and cook for 8-10 hours. This just depends on how long it takes your apples to cook down. You will want to do this right before bed as in the morning you will need to cook the apples with the lid off on high for additional 1-3 hours to thicken it. OR you can do what I did. Ok, so once the apples are cooked down take a immersion blender and blend till smooth. Add the vanilla and stir it together. Taste for sweet/tart flavor and adjust with more sugar if you need it. Turn on to high and place lid just opposit of how it would normally sit (this is just to keep the apples from bubbling and spitting all over the place as it thickens up.) and let the apple butter cook down to thicken. You can decide how thick you want it. Stir frequently to keep the spices from burning.
here is what I did:
after placing everything in the sleeve and placing in the crock pot cooker. Turn on to high and cook for about 2-3 hours. After a couple hours take lid off and stir and check and see if the apples are done. Mine were done and completely mush. I then blended them and added the vanilla. Tasted it and adjusted the sugar. Took the lid and laid it on there sideways and cooked it down stirring it often for another hour or so. Thats it.
place in a container and let it cool. Place in fridge and it will be good for a few weeks or you can even freeze it for later uses.
Monday, August 3, 2015
My first attempt was bean burgers and buns. So we will see how those work. Next is for breakfast. Im going to make egg,cheese, sausage biscuits and again freeze them. I have already posted a good breakfast sausage recipe on here. I wanted to try and use just organic chicken breast (as organic pork is VERY expensive.) So this morning I whipped these sausage patties up and they are the BOMB DIGGITY if I do say so myself. So if you are looking for a good, healthy and lean breakfast sausage that tastes like breakfast sausage give these a try.
NOTE: I have one of those FoodSavor machines (I call it the sucky thing) and I am freezing the servings first on trays and then transferring them to the bags and sucky thinging them. You get what I am saying. Then into my deep freeze they go for the "Mom, is there anything to eat" times or "Mom, I'm hungry" times. I'm ready. Bring on the starving adult men in my life.
Here is what I did:
2 lbs boneless skinless organic chicken breasts (it was 2 chicken breasts), cleaned, cut into chunks and processed in food processor till is is smooth. Not pasty but well ground up. No chunks left.
Place in a bowl. In a small bowl mix the following dried seasonings (most but not all my seasonings are also organic.)The seasoning are really to taste. So play with them if this isn't quite to your liking.
1 1/2 tsp. salt
1/2 tsp black pepper
2 tsp dried. ground sage
1 tsp. dried savory
1/8 tsp. nutmeg (heaping )
1 tsp. dried marjoram
1 tsp. brown sugar (you could add more. I just don't like a sweet sausage)
1]2 tsp. red pepper flakes
Pour over the ground chicken and blend, blend, blend (I used my hands. They were clean!) Now after you are sure its all blended together well. Take a pinch of the meat mixture out and fry it in a skillet and give it a taste for seasoning. Make sure it is to your liking. If not then now is the time to adjust the seasonings. It was fine as is for me. I took two pieces of wax paper and sprayed them lightly with cooking spray (so the chicken wouldn't stick to the wax paper.) I placed the chicken sausage mix between the wax paper and flattened it out till it looked as thick as I wanted. I then used the same size biscuit cutter as I am using to make the biscuits that these will go on and cut out rounds of sausage. I got 18. Mine weren't super thick patties. I then added just a couple drops of grapeseed oil to my hot pan and fried the chicken sausage for about 3 minutes per side and placed on paper towels to drain. I did continue to add the oil as needed.Too much oil and you won't get that sausage look on the surface of the patties (if that is important.) I'm very pleased with how these turned out and will be making them again. They taste great. They hit that breakfast sausage spot in taste and they are guilt free as they are lean and organic. Can't beat that.
Sunday, July 19, 2015
Here is what I did.
2 Cans Garbonzo beans, rinsed and place in a salad spinner.
3 cloves of garlic, minced (you can add more to your taste. I just don't want it to be overpowering.)
juice of 1-2 lemons, about 1/4 cup (add this to your personal taste. More or less whatever suits you.)
1 tsp. salt
1 (7oz) container of plain Greek yogurt.
3/4 cup Tahini (I have learned to make my own. It is very simple and I will post a recipe soon)
6 Tbl. olive oil
6 mint leaves
4-6 Tbl. water
1/8 tsp. smoked paprika (you can either add it to the recipe or just sprinkle it on top when serving. Since we don't ever just serve a big platter of hummus I chose to add it to the mix.)
Ok, part of what makes a smooth hummus is removing the skins off of the Garbonzo beans. I had no patience for this in the past. Then I watched a video on youtube (love youtube) and a woman had a great idea. She took the cans of beans and poured them into the strainer portion of a salad spinner ( you know the spinner that spins the water out of salad greens.) She rinsed them and then drained them. She then took her hands and gently rubbed the beans together in her hands and the skins sort of just came off. She didn't do it hard enough to mash the beans but enough that most of the skins came off. She then put the strainer into the bowl portion of the spinner and filled it with water. The skins kinda of float to the top. As she tilted the bowl and drained the water she used her hand to just push the skins out of the bowl. I did this twice to get rid of all the floating skins. Then drain the beans and place in a food processor.
Then add the chopped garlic, lemon juice, salt, yogurt, tahini, evoo, mint and blend well. Stopping and scraping down the sides of the bowl. Next to get the consistency you want you will add water. I ended up adding between 4-6 Tbl. Blend well till it is smooth and no more chunks. Then taste for seasoning. Add the paprika if you want and blend again. Or wait and serve it with paprika sprinkled on top and a little olive oil drizzled on it before serving.
Like I said we just grab it right out of the bowl and so I added it.
Everything here is a personal taste thing. You can add more of something or less depending on what you like. I did try adding cumin to this once as cumin is in a lot of hummus recipes and I have always liked it but I like this better without the cumin. My other recipe has cumin in it. This is just a good clean tasting hummus and we enjoy it a lot.
Wednesday, June 3, 2015
The chocolate almond milk is soooo good and comes from "Raw Food Real World" recipe book. It is the only chocolate almond milk I have ever made and it is delicious. We always use raw/organic almonds.
Here is what I do: You will need a nut milk bag to squeeze the milk out of after you have blended the almonds. I just don't know of another way that will render you a nice nut milk with no grainy bits. You can buy nut milk bags at any health food store or order them on line. You can use multi layers of cheese cloth in a pinch but the bag is much easier.
You need to soak your almonds in filtered water 12 hours. If push come to shove I will do it in less but 12 hours but 12 hours or over night is optimal. This allows the raw almond to sprout.
Nuts have phytic acid. Phytic acid is also found in grains and legumes. Just as with grains and legumes, soaking nuts is essential for proper digestions. When eating nuts that haven’t been soaked, the phytic acid binds to minerals in the gastrointestinal tract and can not be absorbed in the intestine and to many bound minerals can lead to mineral deficiencies. By soaking, you are breaking down the phytic acid so it can be absorbed properly.
Nuts also have high amounts of enzymes inhibitors. This is another reason why un soaked nuts are hard to digest. Soaking nuts neutralizes the enzymes allowing for proper digestion. (taken from whole lifestyle nutrition web site.)Take one cup of raw organic almonds and cover them in filtered water at least by one inch. The almonds will soak up the water and plump up. When you are ready to make your milk drain the almonds and rinse them well. Next.......
Plain/Vanilla/Unsweetened Almond Milk: I do not like thick almond milk. Most store bought brands are a little on the thick side for me. Its more like drinking cream than milk. BUT! if you like yours thicker than cut back on the water. (If you want 1/2 gallon then double the recipe. That is usually what I make or I would forever be making almond milk.)
Into the blender place the one cup of soaked almonds with 4 cups of filtered water and blend on high speed till the almonds are completely blended up. About a minute or so. I have a Vita mix. I have never tried this with any other blender so I can't tell you how it would work. I imagine if you have a strong blender it will work just fine.
I then add a pinch (tiny pinch) of salt and literally a drop of vanilla. You can use as much or little of the salt and vanilla as you want. You may also add agave or honey or pitted dates for sweetness if you like a sweet almond milk. I personally don't like it sweet and really don't like but a pinch of vanilla. Add 1 tsp. to 1 Tbl. of lecithin OPTIONAL. More on Lecithin below. Blend again. Pour into a nut milk bag that is over a bowl and wrapping the top of the bag start to squeeze the liquid out of the bag. Do this till there is nothing but dry almond pulp left in the bag. There will be a little foam on the top. I spoon some of this off but don't usually spoon it all off. Pour into a storage container and place in the fridge. This should last you 3-5 days if kept refrigerated.
Chocolate Almond Milk (Raw Food Real World): double for 1/2 gallon, I always do.
Drain and rinse 1 cup of soaked raw almonds. Place in blender with 4 cups filtered water. Blend till smooth. Pour into nut milk bag and squeeze till all milk is out and nothing but dry pulp is left in bag. Rinse out blender and add the newly squeezed milk back into blender. Add
1 1/2 Tbl. raw cocoa powder (this varies depending on how chocolatey you like it to taste. I like it a little less on the chocolate. The original recipe called for 2 Tbl.)
pink of salt
1/2 cup agave nectar or raw unfiltered honey
1 1/2- 2 Tbl. vanilla (I would say start with 1 Tbl. and add till it tastes right for you. )
1 1/2 - 2 Tbl. coconut oil
1 tsp. too 1 Tbl. lecithin (this comes made from soy or from sunflowers.)
Blend till smooth. I scoop the foam as much as I can and then pour into container and store in fridge for 3-5 days.
The original recipe calls for lecithin. It is used as a fat emulsifier. Making things creamy. It is mostly made of soy beans. We ingest a very limited amount of soy and only organic. Usually oganic tofu for some recipe. Other than that no soy. If I use it I use only lecithin made from sunflowers. Research it and if you want to add it you can. Add 1 tsp. to 1 Tbl. to the blender with the rest of the ingredients.
Anyway, thats it. Go and enjoy good home made organic almond milk. For us it is much cheaper to make it. We pay around $10 a pound for organic raw almonds. So compared to the carton it is the better way for us to go, particularly since we haven't found an organic brand of almond milk.
Lets talk Lecithin:
One of the issues with home made nut milks is they separate. The fat from the nut and the water separate into what looks unpleasant (like dairy milk gone bad) There is nothing wrong with the nut milk it just needs a good shake or stir and back to beautiful. BUT, if you want keep it more combined and the fat suspended in the water more like a homogenized nut milk would look then Lecithin is the answer. Lecithin comes in soy or sunflower form. You can buy both GMO free but it is a little harder to find organic. I would say do the research. Lecithin has a lot of wonderful health benefits and I would urge you to also research that as well.
Now there is real debate over the safety of Lecithin during pregnancy and breastfeeding. Two thoughts on this is again is be your own advocate and do the research and also speak with your doctor about it. I know that it being soy or sunflower can make a difference. So I leave you with that choice.
I would not based on my research be concerned if pregnancy or breastfeeding isn't an issue. I think lecithin is a VERY good and helpful supplement. BUT! You do the leg work and decide for yourself.
Your nut milk will not suffer without it other than the inconvenience of halving to stir it to make it look pretty again.
Tuesday, May 26, 2015
One of the problems with black bean burgers is they tend to be mushy on the inside. I worked to try and prevent that. There is a fine line with bean burgers between firm and dry. I think these are just the perfect firm burger without being dry.
A very adaptable burger for sure. We don't eat a lot of bread these days but I do make home made hamburger buns to go with our bean burgers. We also do a little cheese with them as well. Everything we choose is organic if possible. Just another way to up the level of goodness these burgers offer.
here is what I did: You can absolutely half this recipe. It makes about 12
4 Cans black beans, rinsed and drained
1 cup raw sunflower seeds
1 cup frozen corn, thawed and squeezed of excess liquid
1/2 cup grated onion
2 cloves garlic grated
2 TBl. minced pickled jalapeno
3 tsp. salt (this seems like a lot but between the beans and bread crumbs the salt is needed)
1/2 tsp. pepper
2 tsp. chili powder
2 tsp. ancho chili powder
2 tsp. cumin
3 Tbl. hot sauce (we use Cholula hot sauce)
4 eggs beaten
2 cups dried bread crumbs
One of the things that makes bean burgers mushy is the moisture in the beans. So after rinsing them, I placed them on a parchment lined cookie sheet and baked them in a 350 degree oven for about 20 minutes. I stirred the beans about half way through to get the bottom moist beans to the top. If you bake them too long they will dry out too much. Better to under bake them then over bake them. Baking is not necessary it is just how I have found to help the consistency. After baking let cool and then place in a food processor and pulse them till they are large crumbles. Place in a bowl.
Place the sunflower seeds in food processor and process till small pieces and add to the bowl of beans.
Next add the corn to the food processor and process till small pieces and add to the bowl. Mix the ingredients together and add the onion, garlic, jalapeno, salt, pepper, both chili powders, cumin,hot sauce and stir to combine. Taste for seasoning. It should be slightly salty (this will be ok as we are adding bread crumbs and that will take care of the saltiness)
Next add the eggs and combine, stir in the bread crumbs (the mixture will be very thick. I sometimes just use my hands if it is too hard to stir.) Let mixture set for 5 minutes and then form into patties.
I use a 1/2 cup measuring cup to scoop out the mix and then squeeze the mixture together and then flatten out and form into a patty about 4" in diameter or about 1/2 " thick or so. Place on a plate till ready to fry.
Heat pan on med heat. Add a few Tbl. of oil and when oil is hot add burgers and fry for about 5 minutes. Turn the patty and fry an additional 5 minutes. If using cheese add cheese the last 2 minutes of frying. I cover the pan and let them steam a little to help melt the cheese. The burgers should be nice and crisp. You don't want to try and cook the burgers too fast as they will be crisp on the outside and still have uncooked egg on the inside. Unlike frying beef patties which cook at higher temps, you want to give these plenty of time to cook and get crisp.
I serve mine on home made hamburger buns with lettuce, tomato, raw onions, and smashed avocado that has a little lime and salt mixed in with it. You can of course use any condiment you like.