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Sunday, July 19, 2015

Hummus (2)

This is a new and improved hummus recipe. It is improved as I have learned a way to improve the texture of the hummus so that it is not so grainy. Its different in that it has different ingredients and a cleaner taste. Both recipes on my site are good but this one is my latest and maybe favorite of the two. After much research I came up with this version.

Here is what I did.

2 Cans Garbonzo beans, rinsed and place in a salad spinner.
3 cloves of garlic, minced (you can add more to your taste. I just don't want it to be overpowering.)
juice of  1-2 lemons, about 1/4 cup (add this to your personal taste. More or less whatever suits you.)
1 tsp. salt
1 (7oz) container of plain Greek yogurt.
3/4 cup Tahini (I have learned to make my own. It is very simple and I will post a recipe soon)
6 Tbl. olive oil
6 mint leaves
4-6 Tbl. water
1/8 tsp. smoked paprika (you can either add it to the recipe or just sprinkle it on top when serving. Since we don't ever just serve a big platter of hummus I chose to add it to the mix.)

Ok, part of what makes a smooth hummus is removing the skins off of the Garbonzo beans. I had no patience for this in the past. Then I watched a video on youtube (love youtube) and a woman had a great idea. She took the cans of beans and poured them into the strainer portion of a salad spinner ( you know the spinner that spins the water out of salad greens.) She rinsed them and then drained them. She then took her hands and gently rubbed the beans together in her hands and the skins sort of just came off. She didn't do it hard enough to mash the beans but enough that most of the skins came off. She then put the strainer into the bowl portion of the spinner and filled it with water. The skins kinda of float to the top. As she tilted the bowl and drained the water she used her hand to just push the skins out of the bowl. I did this twice to get rid of all the floating skins. Then drain the beans and place in a food processor.

Then add the chopped garlic, lemon juice, salt, yogurt, tahini, evoo, mint and blend well. Stopping and scraping down the sides of the bowl. Next to get the consistency you want you will add water. I ended up adding between 4-6 Tbl. Blend well till it is smooth and no more chunks. Then taste for seasoning. Add the paprika if you want and blend again. Or wait and serve it with paprika sprinkled on top and a little olive oil drizzled on it before serving.
Like I said we just grab it right out of the bowl and so I added it.
Everything here is a personal taste thing. You can add more of something or less depending on what you like. I did try adding cumin to this once as cumin is in a lot of hummus recipes and I have always liked it but I like this better without the cumin. My other recipe has cumin in it. This is just a good clean tasting hummus and we enjoy it a lot. 


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